Archive for the ‘Low fat’ Category
Monday, October 30th, 2006
You'll Need: * 4 slim, elongated eggplants, about 700 gr.
* 150 ml olive oil
* salt and pepper
* 450 gr. onions, thinly sliced
* 3-4 cloves garlic, peeled and sliced
* 450 gr. tomatoes, peeled and sliced
* 1 teaspoon oregano
* 1 teaspoon sugar
Procedures :
Cut the stalks off the eggplants and rinse them. Using ...
Posted in Low fat, Salad, Side Dish | No Comments »
Monday, October 30th, 2006
You'll Need: * 1/4 kg chopped onions
* 1/2 kg fresh tomatoes or 2 tins of canned tomatoes
* 2 garlic cloves
* 1 kg round eggplants
* salt
* pepper
* olive oil
Procedures :
Sautee the onions in a frying pan. Peel, chop and mash the fresh tomatoes (use 2 tins of preserved chopped tomatoes instead). ...
Posted in Low fat, Salad, Side Dish | No Comments »
Monday, October 23rd, 2006
You'll Need: * 6 chub mackerel fish
* 4 tomatoes
* 4 sprigs of parsley
* 3 garlic cloves
* 1 spoon sugar
* Salt
* Pepper
* 150 ml olive oil
Procedures :
Clean fish. Remove giblets and wash with plenty of water. Season fish with salt and pepper. Place in a heat proof baking pan. Mash three ...
Posted in Fish, Low fat, Main Dish | No Comments »
Monday, October 23rd, 2006
You'll Need: 3 lb salt cod
water as needed
flour for dipping
1 1/2 cups oil
2 lb onions, sliced
2 lb tomatoes, peeled and strained
pepper to taste
Procedures :
Cut cod into small pieces. Skin it, and soak overnight in enough water to cover, changing 2 or 3 times. Remove from water; take out bones; rinse ...
Posted in Fish, Low fat, Main Dish | No Comments »