Baked Chub mackerel with tomato and garlic

October 23rd, 2006 | by Chef |

You’ll Need: * 6 chub mackerel fish
* 4 tomatoes
* 4 sprigs of parsley
* 3 garlic cloves
* 1 spoon sugar
* Salt
* Pepper
* 150 ml olive oil

Procedures :
Clean fish. Remove giblets and wash with plenty of water. Season fish with salt and pepper. Place in a heat proof baking pan. Mash three tomatoes and cut the fourth in thin slices. Mash the garlic cloves and chop the parsley sprigs finely. Pour the olive oil, the tomato mash and garlic on top of the fish. Place also the tomato slices on top of the fish. Add sugar and place in preheated oven. Bake in 200 – 220 C until fish is baked (approximately 30 min). At regular intervals sprinkle the top of the fish with a spoon of the tomato sauce and turn fish up side down to bake on both sides.

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